Egg White Bites

My husband actually calls these ‘mini egg white pizzas,’ because they puff up a lot in the oven, then deflate while cooling–and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

Step: 2

Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.

Step: 3

Divide egg mixture between the 12 muffin cups, filling until almost full.

Step: 4

Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

Per Serving: 55 calories; protein 6.4g; carbohydrates 1.6g; fat 2.5g; cholesterol 7.3mg; sodium 206mg.

Great taste and not difficult to make , these appetizers work for any crowd or occasion . When throwing a get-together , large or small , you should don’t forget the delicious snacks . We’ve gathered of our best appetizer menus that are sure to impress your guests. From lips to spreads and everything in between, you’re sure to find the perfect snacks for any gathering .

For your holiday party, be sure to make the Cranberry roll of balls . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .