Easy Hummus

I make this hummus all the time. It only takes a few minutes to prepare, and it’s healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

Step: 1

In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Per Serving: 23 calories; protein 1g; carbohydrates 4.5g; fat 0.2g; sodium 52.6mg.

Great taste and not difficult to make , these appetizers work for any meeting or occasion . When throwing a Friendly gathering , big or small , you should don’t forget the delicious snacks . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any occasion .

For your holiday party, make sure to try the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .