Deliciously Organic Carrot Spread

This is a healthy, delicious, organic vegan recipe for a yummy spread for warm crusty bread. I tried to imitate a spread I tasted at a very popular Vegan restaurant in Los Angeles and bring it home to Montreal to serve to my many vegan friends. This is almost exactly the same…even a little better!

Step: 1

Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool.

Step: 2

When mixture is cool enough to process safely, transfer to a blender or food processor. Add soy milk, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use.

Per Serving: 84 calories; protein 1.9g; carbohydrates 9.2g; fat 4.9g; sodium 291.2mg.

Great taste and not difficult to make , these snack work for any meeting or occasion . When throwing a get-together , large or few people , you can’t forget the appetizers . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect appetizer for any occasion .

For your holiday party, make sure to try the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your easy to do .