Dees Health Bread

Whole wheat bread with sunflower seeds, cracked wheat, and honey.

Step: 1

In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.

Step: 2

Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.

Step: 3

Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.

Step: 4

Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.

Step: 5

Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.

Step: 6

Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Per Serving: 94 calories; protein 3g; carbohydrates 16.6g; fat 2.2g; cholesterol 5.2mg; sodium 132.5mg.

Tasty and not difficult to make , these appetizers work for any crowd or gathering . When throwing a get-together , large or few people , you should don’t forget the delicious snacks . We’ve gathered of our best snacks recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re sure to find the perfect appetizer for any occasion .

For your great party, be sure to try the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .