Cookie Dough Hummus

A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola.

Step: 1

Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.

Step: 2

Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.

Per Serving: 34 calories; protein 1.1g; carbohydrates 4.9g; fat 1.1g; sodium 49.4mg.

Great taste and not difficult to make , these appetizers work for any crowd or gathering . When throwing a Friendly gathering , big or small , you should don’t forget the appetizers . We’ve gathered of our best appetizer menus that are sure to suprrise your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any gathering .

For your holiday party, be sure to make the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your easy to do .