Cocktail Meatballs 4 Ways

Cocktail meatballs are a party favorite, but the calories add up fast. Cut fat and calories (and add filling fiber) with a can of beans. Follow this formula to enjoy 6 meatballs with around 200 calories and 7 grams of fat. Serve with desired sauce and garnish.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Pulse beans, garlic, egg white, water, salt-free seasoning, salt, and pepper in a food processor until smooth. Mix together bean mixture, ground beef, and bread crumbs in a large bowl. Do not overmix. Shape into 1-inch balls and put on a lightly greased rimmed baking sheet.

Step: 3

Bake in the preheated oven until a thermometer inserted in centers registers 165 degrees F (74 degrees C), 12 to 14 minutes.

Per Serving: 155 calories; protein 12.5g; carbohydrates 5.3g; fat 9g; cholesterol 38.1mg; sodium 343.7mg.

Tasty and easy , these snack work for any crowd or occasion . When throwing a get-together , big or small , you should don’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re must to find the perfect appetizer for any gathering .

For your great party, make sure to try the Cranberry roll of balls . If you’re crunched for time, the speedy Classic Cheese Tray is your easy to do .