Cheesy Artichoke Dip by Jean Carper

Here’s an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity – even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.

Step: 1

Preheat oven to 350 degrees.

Step: 2

Cook artichokes according to package directions; chop roughly. Set aside.

Step: 3

In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.

Step: 4

Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.

Step: 5

Bake for 30 minutes. If top hasn’t browned, put under broiler.

Step: 6

Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.

Per Serving: 146 calories; protein 10.2g; carbohydrates 9.5g; fat 7.7g; cholesterol 17mg; sodium 426.9mg.

Tasty and easy , these appetizers work for any meeting or gathering . When throwing a get-together , big or few people , you can’t forget the appetizers . We’ve gathered of our best appetizer menus that are sure to impress your guests. From dips to spreads and everything in between, you’re sure to find the perfect snacks for any occasion .

For your great party, make sure to make the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .