Cauliflower Tots

Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step: 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.

Step: 3

Chop cauliflower finely until it is the size of rice grains.

Step: 4

Measure out 2 cups cauliflower “rice” into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.

Step: 5

Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Per Serving: 117 calories; protein 8.3g; carbohydrates 14.9g; fat 3.4g; cholesterol 36.9mg; sodium 257.7mg.

Tasty and not difficult to make , these snack work for any crowd or gathering . When throwing a get-together , large or small , you should don’t forget the appetizers . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re must to find the perfect appetizer for any gathering .

For your holiday party, make sure to try the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .