Cajun Spiced Roasted Pumpkin Seeds

Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.

Step: 1

Preheat oven to 300 degrees F (150 degrees C).

Step: 2

Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.

Step: 3

Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.

Per Serving: 80 calories; protein 2.5g; carbohydrates 7.3g; fat 4.9g; cholesterol 6.1mg; sodium 122.3mg.

Tasty and not difficult to make , these snack work for any meeting or gathering . When throwing a Friendly gathering , big or small , you should don’t forget the appetizers . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your holiday party, be sure to make the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .