Buffalo Chicken Strips II
A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!
INGRIDIENT
DIRECTION
Step: 1
To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
Step: 2
To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
Step: 3
Serve hot chicken with refrigerated dip mix.
NUTRITION FACT
Per Serving: 115 calories; protein 12g; carbohydrates 4g; fat 5.6g; cholesterol 33.2mg; sodium 386.7mg.
Tasty and easy , these snack work for any crowd or gathering . When throwing a Friendly gathering , large or small , you can’t forget the appetizers . We’ve gathered of our best appetizer recipes that are sure to suprrise your guests. From dips to spreads and everything in between, you’re sure to find the perfect appetizer for any gathering .
For your holiday party, make sure to try the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .
