Blueberry Banana Breakfast Bars

Healthy, natural, and delicious.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

Step: 2

Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

Step: 3

Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

Step: 4

Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

Step: 5

Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Per Serving: 211 calories; protein 7.1g; carbohydrates 26g; fat 10.2g; sodium 59mg.

Great taste and easy , these appetizers work for any meeting or occasion . When throwing a get-together , large or few people , you can’t forget the delicious snacks . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect appetizer for any occasion .

For your great party, be sure to try the Cranberry Meatballs . If you’re cracked for time, the Instant Classic Cheese Tray is your easy to do .