Blueberry-Almond Energy Bars

Talk about a yummy way to get your children to eat fruits and nuts. They’ll love the dried fruit and they’ll never know it’s good for them too.

Step: 1

Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.

Step: 2

Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.

Step: 3

Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.

Per Serving: 196 calories; protein 4.7g; carbohydrates 27.2g; fat 9g; sodium 4.9mg.

Great taste and not difficult to make , these appetizers work for any crowd or gathering . When throwing a Friendly gathering , big or small , you can’t forget the delicious snacks . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From lips to spreads and everything in between, you’re sure to find the perfect snacks for any occasion .

For your great party, be sure to make the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .