Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.
Step: 1
Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
Step: 2
Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
Per Serving: 342 calories; protein 10.8g; carbohydrates 62.6g; fat 8g; cholesterol 6.2mg; sodium 38mg.
Tasty and easy , these appetizers work for any crowd or gathering . When throwing a Friendly gathering , large or few people , you can’t forget the appetizers . We’ve collect with others of our best snacks recipes that are sure to impress your guests. From lips to spreads and everything in between, you’re sure to find the perfect snacks for any occasion .
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