Black Bean Spread
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
INGRIDIENT
DIRECTION
Step: 1
Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
NUTRITION FACT
Per Serving: 96 calories; protein 6.8g; carbohydrates 16.3g; fat 0.7g; cholesterol 0.8mg; sodium 67.3mg.
Tasty and easy , these snack work for any meeting or occasion . When throwing a Friendly gathering , large or few people , you can’t forget the delicious snacks . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From dips to spreads and everything in between, you’re sure to find the perfect appetizer for any gathering .
For your holiday party, make sure to make the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .
