Black Bean Hummus without Tahini

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Step: 1

Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.

Per Serving: 62 calories; protein 3.1g; carbohydrates 8.8g; fat 1.8g; sodium 7.7mg.

Tasty and not difficult to make , these snack work for any meeting or gathering . When throwing a Friendly gathering , large or few people , you can’t forget the appetizers . We’ve gathered of our best appetizer recipes that are sure to suprrise your guests. From dips to spreads and everything in between, you’re sure to find the perfect snacks for any occasion .

For your holiday party, be sure to try the Cranberry Meatballs . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .