Black Bean and Chickpea Hummus

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

Step: 1

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Per Serving: 83 calories; protein 3.6g; carbohydrates 12.7g; fat 2.2g; cholesterol 0.1mg; sodium 208.3mg.

Great taste and not difficult to make , these snack work for any crowd or gathering . When throwing a Friendly gathering , large or small , you can’t forget the appetizers . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect snacks for any gathering .

For your great party, be sure to make the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .