Berry Nut and Seed Crunch

The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.

Step: 1

Line a baking sheet with parchment paper.

Step: 2

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

Step: 3

Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

Per Serving: 213 calories; protein 5.9g; carbohydrates 14.2g; fat 16.5g; sodium 4mg.

Great taste and not difficult to make , these snack work for any crowd or gathering . When throwing a get-together , big or few people , you can’t forget the delicious snacks . We’ve collect with others of our best snacks recipes that are sure to suprrise your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any gathering .

For your holiday party, be sure to try the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .