Bananutter-Chia spread

Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

Step: 1

Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

Per Serving: 51 calories; protein 1.4g; carbohydrates 7g; fat 2.4g; sodium 19.1mg.

Great taste and easy , these snack work for any meeting or occasion . When throwing a Friendly gathering , large or small , you can’t forget the delicious snacks . We’ve gathered of our best appetizer menus that are sure to impress your guests. From dips to spreads and everything in between, you’re sure to find the perfect snacks for any occasion .

For your great party, be sure to make the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .