Best Appetizer Recipe

Banana Oatmeal Protein Bars

These bars are gluten free, high in protein, delicious, and so easy to make!

INGRIDIENT

2 cups gluten-free rolled oats

1 cup mashed banana

⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)

½ cup peanut butter, slightly melted

½ cup sweetened dried cranberries (such as Craisins®)

½ cup unsweetened flaked coconut (Optional)

½ cup chopped raw almonds

¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®

2 tablespoons chia seeds

1 ½ teaspoons ground cinnamon

1 teaspoon vanilla extract

¼ cup coconut, or to taste (Optional)

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.

Step: 2

Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.

Step: 3

Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

NUTRITION FACT

Per Serving: 139 calories; protein 10.5g; carbohydrates 11.6g; fat 6.3g; cholesterol 2.5mg; sodium 68.3mg.

Great taste and not difficult to make , these appetizers work for any crowd or gathering . When throwing a Friendly gathering , large or small , you should don’t forget the delicious snacks . We’ve collect with others of our best snacks recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re must to find the perfect snacks for any gathering .

For your great party, be sure to try the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .

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