Banana-Date Shake

Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

Step: 1

Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

Per Serving: 372 calories; protein 8.8g; carbohydrates 83.7g; fat 3.8g; sodium 95.6mg.

Great taste and easy , these appetizers work for any crowd or gathering . When throwing a get-together , big or small , you should don’t forget the delicious snacks . We’ve gathered of our best snacks recipes that are sure to suprrise your guests. From dips to spreads and everything in between, you’re sure to find the perfect appetizer for any occasion .

For your holiday party, be sure to try the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .