Baked Zucchini Sticks

These very healthy baked zucchini sticks recipe can double as a great appetizer or side dish for an Italian meal. Serve with pizza sauce either way… great flavor and texture!

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Spray a dark baking sheet with cooking spray.

Step: 2

Mix egg, water, and pepper together in a bowl. Combine bread crumbs, Parmesan cheese, parsley, garlic powder, and onion powder in a separate bowl.

Step: 3

Dip zucchini sticks in egg mixture, allowing excess liquid to drip back into the bowl. Press coated sticks into the bread crumb mixture until fully coated. Arrange coated sticks on the prepared baking sheet in a single layer. Spray sticks with cooking spray.

Step: 4

Bake in the preheated oven for 15 minutes. Carefully flip sticks, trying not to break the coating from the zucchini, and continue baking until lightly browned, about 10 minutes more. If not brown enough, turn on the oven’s broiler and broil for 2 to 3 minutes.

Per Serving: 81 calories; protein 4.2g; carbohydrates 10.7g; fat 2.4g; cholesterol 47.6mg; sodium 252.5mg.

Great taste and not difficult to make , these snack work for any crowd or gathering . When throwing a get-together , big or few people , you should don’t forget the appetizers . We’ve gathered of our best appetizer menus that are sure to suprrise your guests. From lips to spreads and all over in between, you’re sure to find the perfect appetizer for any occasion .

For your great party, be sure to try the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .