Baked Steel-Cut Oats

Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It’s 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.

Step: 1

Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.

Step: 2

Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.

Step: 3

Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.

Step: 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.

Per Serving: 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg.

Tasty and easy , these snack work for any meeting or occasion . When throwing a get-together , big or few people , you can’t forget the appetizers . We’ve collect with others of our best snacks menus that are sure to suprrise your guests. From lips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your holiday party, make sure to try the Cranberry Meatballs . If you’re cracked for time, the Instant Classic Cheese Tray is your easy to do .