Baked Black Bean and Spinach Flautas
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to “fry” the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
Step: 2
Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
Step: 3
Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
Step: 4
Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
NUTRITION FACT
Per Serving: 209 calories; protein 10.8g; carbohydrates 34g; fat 4.5g; cholesterol 8.8mg; sodium 587.1mg.
Great taste and easy , these appetizers work for any meeting or gathering . When throwing a get-together , big or few people , you can’t forget the delicious snacks . We’ve gathered of our best appetizer recipes that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect appetizer for any gathering .
For your holiday party, make sure to make the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .
