Applesauce Energy Bars

These bars are great for an added boost of energy when you are on-the-go or a quick breakfast to start the day.

Step: 1

Preheat the oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl.

Step: 2

In separate bowl, mix together melted butter, applesauce and egg. Stir applesauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan.

Step: 3

Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares or bars.

Per Serving: 145 calories; protein 2.4g; carbohydrates 22g; fat 5.7g; cholesterol 17.9mg; sodium 146.8mg.

Great taste and easy , these snack work for any meeting or occasion . When throwing a Friendly gathering , large or small , you should don’t forget the appetizers . We’ve gathered of our best appetizer menus that are sure to impress your guests. From lips to spreads and everything in between, you’re sure to find the perfect snacks for any occasion .

For your holiday party, make sure to try the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .