Almond and Soy Nut Power Bars

These bars are so delicious it’s hard to have just one. Bars are so expensive now-a-days and the most of the ingredients listed on the package I don’t even know how to pronounce, so I decided to come up with my own recipe so I know what kind of ingredients I am feeding my family.

Step: 1

Preheat an oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step: 2

Place the oats, almonds, walnuts, and soy nuts into a food processor. Pulse until finely ground; pour into a large mixing bowl. Whisk in the brown rice cereal, dry milk, wheat germ, raisins, chocolate chips, flax, cinnamon, and salt; set aside.

Step: 3

Beat the egg whites until frothy in a small bowl; stir in the canola oil, honey, and vanilla extract and pour into the dry mixture. Stir until evenly moistened and press into the prepared pan.

Step: 4

Bake in the preheated oven until the mixture is hot, 15 to 20 minutes. Remove the power bar mixture by lifting the foil out of the pan. Allow to cool slightly; remove the foil and cut into bars while still warm. Allow to cool completely on a wire rack before serving. Store in airtight container, or freeze in plastic snack bags.

Per Serving: 241 calories; protein 7.8g; carbohydrates 25.9g; fat 13.2g; cholesterol 1.6mg; sodium 106.7mg.

Great taste and easy , these appetizers work for any meeting or occasion . When throwing a Friendly gathering , large or small , you can’t forget the appetizers . We’ve gathered of our best snacks recipes that are sure to suprrise your guests. From lips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your great party, make sure to make the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .