Air-Fryer Tempura Veggies

Air fryers are taking over kitchens nationwide. They’re basically mini convection ovens that ‘fry’ foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Step: 1

Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.

Step: 2

Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.

Step: 3

Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).

Step: 4

Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Per Serving: 247 calories; protein 9.3g; carbohydrates 37.7g; fat 10.1g; cholesterol 93mg; sodium 464mg.

Tasty and not difficult to make , these snack work for any meeting or gathering . When throwing a Friendly gathering , large or few people , you can’t forget the delicious snacks . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From lips to spreads and everything in between, you’re sure to find the perfect snacks for any gathering .

For your great party, be sure to make the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .