Air Fryer Eggplant Fries

If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.

Step: 1

Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.

Step: 2

Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.

Step: 3

Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.

Step: 4

Preheat an air fryer to 370 degrees F (185 degrees C).

Step: 5

Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.

Step: 6

Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.

Per Serving: 180 calories; protein 9.6g; carbohydrates 25.4g; fat 5.1g; cholesterol 97.6mg; sodium 960mg.

Great taste and not difficult to make , these snack work for any crowd or occasion . When throwing a Friendly gathering , large or small , you should don’t forget the appetizers . We’ve gathered of our best appetizer menus that are sure to suprrise your guests. From lips to spreads and all over in between, you’re must to find the perfect appetizer for any gathering .

For your great party, make sure to make the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .